![]() ![]() ![]() An identity change comes not from the goals you have, but the systems you implement to inhabit them.īelow are the quick-hit takeaways that struck me as most important: I recommend you pick up Atomic Habits on Amazon (general, non-affiliate link) because it is a comprehensive and thorough way to get through one central idea:īehavior changes comes from a change in identity. The idea behind Atomic Habits is that you can leverage small changes, via the compounding effect, to create powerful results: just like splitting atoms is technically a small thing that sets off a chain reaction that goes bonkers. James Clear’s “Atomic Habits,” Summarized in Infographic Form Intro: the “Atomic Habits” Quick Guide Hard: A more detailed, chapter-by-chapter breakdown (7,400 words).Medium: Quick-hit bullet points summarizing the book (1,600 words).Easy: An Infographic Summary of “Atomic Habits” (1 picture).However, in the interest of digestibility, I’ve prepared a summary of James Clear’s “Atomic Habits” in three different forms. As such, when I started reading it, it felt like an important book.īelow, you will witness the fruits of my labor. Although I didn’t research the statistics, my estimate is that it’s been a New York Times Bestseller for roughly nineteen years and has sold roughly 7.5 trillion copies. “ Atomic Habits” by James Clear is an important book, offering a fresh take on building habits: leveraging small, digestible changes that become powerful results. ![]()
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